11 Natural Ways to Lower Your Cortisol Levels - Healthline
Here are 11 lifestyles, diet, and relaxation tips to lower cortisol levels.
Get the Right Amount of Sleep. ...
Exercise, but Not Too Much. ...
Learn to Recognize Stressful Thinking. ...
Learn to Relax. ...
Have Fun. ...
Maintain Healthy Relationships. ...
Take Care of a Pet. ...
Be Your Best Self.
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